Thai Boxing or Muay Thai is a fun way to keep fit while also learning the art of self-defence. At Jai Thai Boxing gym we specialise in cardio-focused, non-aggressive workouts that burn up to 800 calories per hour. Our challenging routines involve pad work, punching and kicking bags and shadow boxing. Allowing students to learn and practise Thai Boxing without the need for contact. We teach Thai Boxing movements as a means of developing core strength while toning your muscles and honing your reflexes. There(TM)s no pressure to fight or spar, although you(TM)ll gain skills which can be used in self-defence or competitive situations. So whether you are a beginner looking for a fun way to stay fit or an aspiring K-1 champ, our experienced Thai and local trainers can help you reach your goals.
Speak to us about your fitness requirements for recommendations on classes and programs which are most suitable for you.
Personal training (for all levels)
Thai Boxing " Beginners (Kick Off)
Thai Boxing " Cardio (Kick It Kardio " KIK) All Levels
Kick Start (Introduction to Thai Boxing introduction) FREE " bookings required
Kick Start your Muay Thai experience with this free class that is a must for anyone new to Thai Boxing. The one-hour introduction will give you a taste of action to come, and cover fundamental techniques for punches and kicks. It is suitable for all fitness levels and ages.
Equipment required: Hand wraps and gloves are provided, but feel free to bring your own.
Thai Boxing " Kick It Cardio " All levels
Kick, punch and elbow your way to a fitter, leaner and stronger body in this challenging workout. Prepare to sweat as a trainer takes you through high intensity one-on-one pad work, punching and kicking drills on the bags, calisthenics and shadow boxing.