Rama Yoga is a new and totally unique addition to the Dunedin yoga scene, offering classes for all levels and friendly thorough instruction.
- Classes Tue,Wed,Thur,Fri 6-7.10pm
- FREE meal with every class!
- First time 1/2 Price if you book
- Classes $13 (unwaged)/$15 (waged)
- Concession cards available, please inquire
At Rama Yoga we teach Vinyasa Flow Yoga. It is a natural and smooth style with a balanced blend of deep stretching and strength, as well as a strong movement component for a cardio workout. Our classes cater for all levels of practice and we cultivate a fun, friendly and supportive atmosphere.
There are a maximum of 12 guests per class so you get all the attention you need.
We love to cook at Rama Yoga and offer a free meal to all our guests after each class. Try vegetarian dishes from around the world- you'll be amazed at what you can do with a meat free diet!
We have all the yoga gear you will need for your class here, but you are most welcome to bring your own mat if you'd prefer. Please bring a drink bottle and wear loose clothes to allow freedom of movement. If possible try not to eat anything too heavy for 2 or 3 hours before your class, and avoid applying strong perfumes or deodorants as they can disturb other guests. Although yoga is very gentle, safe and individual, if you have any health conditions please check with your doctor before starting any new type of exercise.