With Ageing, we suffer from frailty and decreased energy and may have difficulty climbing stairs, walking long distances, carrying groceries or even engaging in household chores. These happen largely due to muscle loss.
Inactivity or Sedentary Lifestyle is the main cause of this muscle loss so as they say oeUse it or lose it. comes to reality.
How do we regain strength?
Strength training also known as weight lifting or resistance training is one of the most efficient ways to keep the muscles healthy and strong.
Multiple Studies have shown frailty as age and the weakness associated with it can be positively fought using Strength Training.
Done at regular intervals, strength training builds bone and muscle and helps to preserve strength, independence and energy.
When done under supervision and a coach these exercises are safe and effective for women and men of all ages, including those who are not in perfect health