Small changes will make a big difference...... Your mind is the key to making positive, sustainable changes. It's easier and faster than you may think, and we'll help you get there.
Rebecca Cragnolini & Imelda Curtin - Directors Healthy Minds, Healthy Bodies
90% of diets don't work. We know that from experience! For years we both struggled with losing weight; trying diets and weight loss courses destined to fail long-term. We took what we learned, researched the latest evidence on what works and what doesn't, then founded 'Healthy Minds, Healthy Bodies'. We provide a fresh approach to losing weight; without diets and guilt trips.