Safe "stressfree" training for all ages.
Shao Chi Chuan's hallmark is it's dynamic but flowing and relaxed movements that enhance the body function rather than over-stress it.
Shao Chi Chuan deploys natural long and short range combat techniques, holds and throws, internal energy development and application to co-ordinated pressure points.
All these are based on time tested classical principles.
It can be described as a modern interface between the very hard Shao Lin Chuan and the very soft Tai Chi Chuan.
Beginners Tai Chi classes are also available.