Zone Nutrition

An extremely effective eating plan that helps you lose fat, while retaining valuable muscle. Our clients also report increased energy, improved sleep and health problems like headaches disappear.

What can you expect from the Zone Diet?

*Weight loss, you lose fat and retain valuable muscle
*Hunger and cravings disappear
*Change your eating patterns for life, not just the short term
*Increase energy levels
*Stabilise blood sugar levels, stops the highs and lows
*Reduce high cholesterol, high blood pressure and high blood sugar
*Decrease levels of inflammation in your body.
*Increase mental alertness
*Recommended by doctors for Type 2 Diabetes, weight loss and fibromyalgia

The Zone Diet
The Zone Diet was designed by biochemist Dr Barry Sears it is the result of over 20 years of research into the affect that food has on powerful hormones that affect both fat storage and health. The Zone Diet is used by Olympic athletes, medical doctors, Hollywood celebrities as well as millions of ordinary people.
It has been tested in clinical studies and has proven to be more effective than the conventional high carbohydrate, low fat diet, as well as high protein, high fat diets.
In fact researchers at Otago University had this to say about the Zone Diet:
The Zone diet "may be the best overall approach to reducing the risk of cardiovascular disease and Type 2 diabetes".
http://www.nzherald.co.nz/nz/news/article.cfm?c_id=1&objectid=3605474

How can you follow the Zone Diet?

Call Julianne (Registered Nurse, nutritionist and Zone Instructor) and make an appointment for a personal consultation. In a 1.5 hour appointment you will understand the principles of Zone eating and have your own custom meal plan so you can get started straight away. Cost $110.00

Alternatively you can get all the basics by purchasing the booklet: "Zone Diet Tips for New Zealanders" via our SHOP ONLINE (NZ books section) for just $25.00.
It has basic nutrition information, how the Zone Diet works, tips for New Zealand eating and sets of different sized simple meals to suit all. Is has Zone food block lists which include New Zealand foods and Glycemic index ratings.

"I received my Zone resource yesterday, thank you so much, what a fabulous booklet it is. I have been looking through several Zone books and have started to feel quite confused (although I understand and see how the principles work). This is what I have been looking for - yay for finally finding it - again congrats on a fabulous resource" - Lynda

We also have an extensive range of products to support your health, our product range includes:
* Dr Sears' Zone OmegaRx, EicoRx and EicoPro, pharmaceutical grade Omega-3 fish oil concentrate; very pure (no mercury) and very concentrated.
* Dr Sears' Zone top quality vitamins and targeted supplements.
* Zone Nutrition Bars
* Megaburn dairy and gluten free bars
* Protein powders

Please call us 09 3781573 or visit our website for more information