23rd August 2007 Very fun and great supportive atmosphere. Was very nervous but quickly put aside my fears once i was shown what we were doing. Have become a regular visitor and have recommended it to all of my friends!
This hot new age, modern style workout craze is taking over gyms and dance studios throughout america and australia. Polerock Expressive Dance Workout is the best poledance workout in New Zealand! POLEROCK is bringing sexy back with rock music, girls and pole moves!
::what are classes like?::
Polerock is a body pumping class with a sexy dance-up routine with pole tricks. Not only will you trim and tone but you will learn hot new moves and flexibility in your hips. You will get comfortable with your body and gain self confidence. It is great for any uber-femme that is interested moving her body naturally and unapologetically
This is kickass fun! Yus!
::what to wear::
The first part of the workout is warm up and aerobic exercise. Gym gear is appropriate. Something comfortable that you would normally workout in with comfortable shoes.The second part of the workout will be using the poles and for this you will need to wear shorts as you need your bare legs to grip. High heels are optional for this part of the workout. If you're used to wearing them bring them. ::nervous? dont be!::
It's a very unpretentious and fun environment where we will be supportive of each other and ALL AGES, MUMS, WIVES, BODY SHAPES and levels of fitness are welcome!
~PoleRock Expressive Dance Workout by Vicky-Lee does not encourage girls to take up any form of stripping in clubs or for any organisations of such form.This is a fitness workout~
CLASS SESSIONS (1 hr)
Tuesday
7:30 pm
Thursday
7:30pm
Saturday
11:00 am
SESSION COSTS
$25 pp each session (1hour)
*consession cards*
$175 for 10 sessions - you only pay for 7 sessions and get 3 sessions FREE! A saving of $75
We also do HENS NIGHTS.
For further info and for class bookings please email us.
23rd August 2007 Very fun and great supportive atmosphere. Was very nervous but quickly put aside my fears once i was shown what we were doing. Have become a regular visitor and have recommended it to all of my friends!
Very fun and great supportive atmosphere. Was very nervous but quickly put aside my fears once i was shown what we were doing. Have become a regular visitor and have recommended it to all of my friends!