Pilates Flow

Welcome to Pilates Flow

We are a boutique studio in the heart of Hataitai village, Wellington.
At Pilates Flow we combine modern, evidence-based physiology with Joseph Pilates(TM) original repertoire and philosophy. Our classes offer Classical Pilates Flow Repertoire for health and fitness, and the evolved Pilates style for injury rehabilitation.

During the first half of the twentieth century Joseph Pilates designed a movement system to build flexibility, concentration and strength. We are one of the only studios in the country that teach the Classical Pilates form, which is a sequential system of exercises at varying levels of skill demand.

Classical Pilates is broken down into 5 levels from beginner to advanced. Each technique transitions and flows into the next. This non-stop movement increases heart and breathing rate, building stamina and endurance.


The result is a dynamic system of movement characterised by rhythm and full-body awareness that becomes increasingly challenging as you refine your skill and eliminate all extraneous movement.


Therapeutic Pilates emphasises the clinical application of Pilates(TM) original exercises, supported by evidence-based research, and is ideal for those suffering from both acute injuries and ongoing chronic pain. With the use of Pilates apparatus, clients can continue to exercise without pain while rehabilitating the injured site. This whole body approach prevents unnecessary de-conditioning and further injury.

Some Therapeutic Pilates sessions may be subsidised by ACC " please discuss this with the instructor when you make your appointment.

The teaching staff at Pilates Flow are committed to furthering their Pilates training with a continuing programme of study and education.