I (Tim Ross) recently graduated Massey University with a Bachelor's degree of Sport and Exercise with an Exercise Prescription and Training major.
I have a strong passion for fitness, in particular building lean muscle tissue and cutting body fat. Over the past two years I have added approximately 20kg of muscle to my body while keeping body fat constant, and love helping other people achieve similar results. I have also been heavily involved with the sport of Boxing, and have improved my sporting performance markedly through my specialized conditioning.
My major areas of focus include sport specific conditioning, weight loss and muscle growth, and rehabilitative exercise for improving muscular balance and improving whole body efficacy of movement.
I also have experience in dealing with clients of special populations, for instance those with serious illnesses such as Multiple Sclerosis, Parkinson's, and morbid obesity.
Studio 72 is located in Khandallah suburbs.
