Kevin Bateman Hypnotherapy

Eat your way to better health
Put simply Zone Nutrition is the easiest, healthiest, most effective and most sustainable way to permanent weight loss and good health.

The Zone works because it's not about denying the body food, focusing on one food group, or following rigid meal plans; the principles of the Zone are based on balanced nutrition, our body's hormonal response to food and cutting edge science.

Developed by American research scientist Dr Barry Sears the Zone Nutrition programme has always been ahead of its time. The latest dietary thinking on good nutrition such as the low GI and GL diets and the value of the Mediterranean diet has always been established principles of the Zone.

The Zone diet offers a practical eating lifestyle by simply taking into account exactly what various foods contain and how they affect you. We help you to understand what you are eating and how it affects your body.

We show you why by eating too much of some foods you may have no option but to store them as excess body fat. See how to make the food you eat to work for you instead of against you. See how you can very simply switch your body from fat storing to fat burning. Through knowledge comes power and through the Zone comes a healthy an enjoyable lifestyle.

It's about balance
When you choose to select mainly favourable food in balance your body will feel different within just a few days. The many benefits include:
permanent weight control,
increased energy levels,
not feeling hungry or having food cravings,
not feeling drowsy or losing concentration after meals,
better sleep,
feeling and looking better,
better physical performance,
clear and sharp mental focus throughout the day,
improved health and helping in the prevention of many diseases.